Basketball is more than just something you play in intramural sports or in your P.E. class. This game can be played in a park or even in your driveway. If you enjoy basketball, find out all you can in order to play better. The article that follows will help.
When you are practicing your shooting, take the practice shots you would attempt during the game. You are rarely going to be open for long enough to get your feet planted and line up the shot, so shoot on the move. Practice off dribble and shooting while moving for better results at game time.
Your mind plays as big a part in making a free throw as your actual body does. It’s easy to physically train for a free throw, yet mental preparation is also needed. Relax and concentrate on your basket to increase your free throws.
It is not always necessary to dribble the ball. In fact, you should only dribble it when it is part of your play. For instance, you will want to dribble the ball when you are trying to get the ball up the court, to get in a position for passing, or to get the defense off you.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You’ll get used to playing basketball and แทงบอล already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
Jump on the ground and dive for those loose balls. Don’t be afraid to hit the ground hard and get a little hustle on. Not only will this help the team, but the coach will surely notice your improved effort. Team moral is always a good thing to keep in high numbers.
Shoot at least a hundred free throws every day. Not only does this make you a better free throw shooter, but it helps all your shooting. You can step on a court any day of the week familiar with the sight and sound of you putting the ball in the goal. This gives you serious mental confidence, regardless of how or where you actually shoot.
Moving without the ball is an important skill to master if you want to become a better scorer. Standing still while on offense just makes you that much easier to guard. Instead, you should stay active and constantly be moving around. You’ll not only wear down your opponent, but you’ll also get more open shots.
To help your muscles get used to the change of pace in dribbling during a regular game, do 10-5 drills. Soft dribble for 5 seconds, then power dribble for 10. Do it these drills a number of times on each hand. That way, the muscles in your arms will be prepared to change pace as quickly as you need to.
When dribbling, try to make your moves below your knee joints. This will mean you have to bend over to dribble the ball and move, but there are advantages. It creates a little more personal space, making the ball harder for an opponent to steal. It also makes it far easier to shake off an opponent for a drive, a shot or a pass.
Keep a basketball in your hands or arms as much as you can. This pertains to off the court. Dribble whenever and wherever you can. Just carry a basketball around with you, playing with it gently when safe. You want to be as familiar with a basketball as any part of your own body.
In order to play basketball you need to have good legs and be free from injuries. Unfortunately many people who play basketball develop injuries to their ankles. You can prevent these injuries by getting yourself a good pair of basketball shoes. Although they are pricier these days, it’s well worth it if you want to prevent those horrible ankle injuries.
It is important that you learn to dribble the ball without staring at your hand as you do it. If your eyes are always on the ball, you can’t see who is around you. That will leave you open to having the ball stolen by a defender when you are least expecting it.
Lateral quickness is a very important part of becoming a good basketball player. You have to be able to move to your left and right quickly on both offense and defense. You can practice and improve your lateral quickness by moving left to right and back as quickly as possible with training exercises.
Always bend the knees while dribbling. If your knees are not bent, the basketball will be more difficult to control. Merely bending your knees a bit can provide you with much better ball control.
Use workouts to better your game. Running, both sprints and long distance, can help your game. Build up your core muscles and the strength in your forearms. You will develop a confidence and attitude that you make you a better shooter.
Diet is essential when it comes to playing ball. You need to eat carbs, fats and protein on game days. Enjoy lean proteins, whole grains and nuts. Stay away from salt and sugar as much as possible.
Basketball is a mental game almost as much as it is a physical game. Try to get into your opponents head and you can throw them off their game. You do not have to be a total jerk, but a little bit of trash talk can go a long way in making your life easier on the court.
Plant a pivot foot when you catch the ball. This frees your other foot to be a “rocker” foot. You can use this freedom of movement on the other leg to either fake out your defender or possibly set up a different play. Never start dribbling unless you have a reason to do so.
Whether it is a pick-up game, H.O.R.S.E. or a competition, becoming a better player will help you have more fun when you play basketball. Now that you’ve read this information, take it to the next level by putting what you’ve learned into practice. The more knowledge you acquire, the better basketball you will play.